Almost all little ones will want to help cook with you! Never mind that "Oh, they will make a mess and I don't feel up to it", (I have had that feeling before) just cook with them anyways. Even if they do make a mess! Have fun with them. Sometimes its more fun to make a mess.=) Afterwards, encourage them to help clean up. And you will have a growing relationship with them, that they will never forget!
~KJV
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