Serves 5-6
2 chicken breast pieces, boiled and cubed
1 15 oz. can black beans, drained
2 C cooked rice
Diced onion
Grated cheese
Cilantro
Heat oil in a skillet over medium heat. Place small amounts of desired ingredients in center of flour tortilla. Fold in sides, then top and bottom of tortilla forming a square. Put the folded side down into the pan. When bottom is brown and crispy, flip over.
Toppings include: sour cream, salsa, shredded lettuce, and chopped tomatoes.
Variations:
Use beef and taco seasoning instead of chicken.
Use 2 small corn tortillas with ingredients in the middle for a gluten free dinner!
~VLS
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment